What if the healing you’re still searching for isn’t in doing more…but in coming home to your body? Many of the people I work with are...

Recently, and quite unexpectedly something new landed for me when exploring my body. I’ve been doing some training in Internal Family...

I find myself in a strange place. I’ve overcome my trauma… How do I know? Because I started to crave peace and groundedness more than I...

The biggest transformation in my life happened when I stopped trying to fix  myself and instead focused on changing my relationship with...

Sometimes, when I look into the eyes of an animal I can feel something familiar staring back. Not just affection, or curiosity—but...

Self-love is probably one of the biggest topics of my life and it touches almost every aspect - our relationships, society, and culture....

In our busy world, the concepts of embodiment and nervous system regulation often get overlooked, even though they are essential for...