1:1 Somatic support

Many people reach a point where pushing through and holding everything together simply stops working. On the outside, you may still be functioning: You go to work, meet responsibilities, and keep going. But inside something feels exhausted, tense, or disconnected.

1:1 somatic sessions offer a space to slow down and listen to what your body has been holding.

These sessions combine somatic therapy and coaching, working directly with the body and nervous system to support healing and meaningful change.

Unlike practices you do alone, this work is guided. With the support of an experienced practitioner, it becomes easier to stay present with sensations in the body without immediately analysing or pushing them away. This is often where deeper release and change begin.

In this sessions we work gently with sensations, breath, and embodied awareness. Over time, this helps resolve stuck emotional patterns and restore trust in your body’s wisdom.

As the body begins to unwind, life starts to reorient naturally, through clarity about what truly supports and nourishes you.

This work is for you if:

you feel overwhelmed, burnt out, or constantly “on”
you carry a lot of responsibility in work or life
you feel disconnected from yourself or your deeper needs
you struggle to slow down or listen to your body
you sense something in the way you’re living needs to change
you have tried therapy or personal development but still feel something deeper wants attention

What are the benefits?

feeling calmer and more grounded in everyday life
greater nervous system stability
clearer boundaries and decision making
less internal pressure and overthinking
deeper connection to your emotions and needs
a stronger sense of inner guidance and intuition

Somatic sessions combine therapeutic depth with practical support, helping you both process what has been held in the body and move toward a way of living that feels more aligned and sustainable.

How to get started?

We start with a FREE introductory session. This is a space to give you a little tester of somatic work, and talk about what is bringing you to this work, ask questions, and gain clarity about what your next step might be.

Introductory Somatic Session
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Frequently asked questions

What happens in a somatic session?

Sessions involve guided awareness of sensations, breath, and emotions in the body, helping patterns of stress gradually soften and shift. We move slowly and always at a pace that feels safe and supportive.

Is this therapy or
coaching?

This work includes elements of both. We explore emotional and nervous system patterns held in the body, while also supporting practical shifts in how you relate to your life and decisions.

How many sessions will I need?

This depends on your goals and what you would like support with. Some people come for a short period during a transition, while others work together over several months for deeper integration.