1:1 Somatic support
You've tried everything and something still isn't shifting?
That's not for lack of trying. It's because this isn't a thinking problem.
You've done the therapy, the journalling, the breathwork. On a good day, it helps. But underneath, you're still bracing, running on empty and waiting to feel like yourself again.
Somatic work goes somewhere different: into the body, where the pattern actually lives.
This is where survival ends and life begins.
This is for you if:
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You're functioning but underneath, you feel flat, tense, or quietly running on empty
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You've tried therapy, coaching, or wellness practices and still feel stuck in the same patterns
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You carry a lot: other people's needs, big responsibilities, a world that feels heavy... and you're tired of how much it costs you
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Your body feels like the enemy: tight, exhausted, full of symptoms with no clear cause
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You notice signals but can't seem to slow down enough to listen to them
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You sense something needs to change but you don't know what, or where to start
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You want to feel different, not just understand yourself better
What people say:
"I'd been trying to move this feeling sift and go away. In the sessions I realised I'd been going about it completely wrong. Maybe there's nothing I need to fix or do. I just need to be there, and find a way to make my body feel held. It sounds simple. But it actually it isn't, when your brain just wants to fix everything."
"I've tried a lot of things. This was the first time someone just worked with what I said. My way of making sense of things. I didn't have to translate myself or fit into a framework. For the first time something actually landed for me."
"I'd been carrying this for a long time without fully realising how heavy it was. I don't know how else to explain it. It was like something finally got to put down what I had been holding. I feel lighter than I had in years."
Why things haven't worked, even when you've tried everything
If you're here and still feeling stuck, I'm willing to bet it's because you've tried to fix it by pushing through your head. But there's nothing to fix. What's needed, is to rebuild the relationship with your body and the sense of safety. The nervous system doesn't speak in thoughts. It speaks in sensation, tension, and the body's constant awareness of safe or not safe. Until you work at that level, the old pattern keep running.
What I offer instead
In somatic sessions, we work directly with what the body is holding: the underlying tension and fear. Instead of analysing what's there, we learn to be with it differently and staying present without being overwhelmed.
Having guidance and an attuned presence alongside you makes it possible to gently explore your nervous system and expand its capacity for safety, and open up to what becomes possible when you're no longer just surviving.
How this work unfolds
This 6-session package is designed as a foundation. Many clients leave wanting to go further, but even if this is all you do, you leave with an increased sense of safety in the body, a map of your nervous system, better capacity to be present with your feelings without being overwhelmed, and the felt sense of who you are underneath the bracing.
We always move at your pace and work with what is, not with what should be.
The sessions follow a clear arch and each session build upon the previous one:
Sessions 1–2: Building the foundation.
First, we find your ground. What does safety feel like in your body? We locate your first anchor, then map your nervous system: your edges and your early warning signals, your personal toolkit.
Sessions 3–4 Expanding capacity.
We gently build your system's capacity to stay with more without tipping into overwhelm, then uncover the deeper layers of what your system has been holding.
Sessions 5–6 Finding the way forward.
We turn toward what's possible and build it as a felt sense, not just a concept. You leave with a personalised regulation map and a way back to yourself that's genuinely yours.
What you leave with:
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Simple strategies and practices for returning the sense of capacity and safety
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A personal map of your own nervous system
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Feeling calmer, more grounded and supported in everyday life
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The fear or overwhelm no longer runs the show even if still there
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A little bit more confidence in yourself
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A sense of peace, not perfect but more frequent than before
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More clarity on your actions because the noise has quieted enough to hear intuition
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Less internal pressure, overthinking and self-criticism
How to get started
The first step is a free 30-minute consultation. We slow down, explore what you've been carrying, and we explore together whether somatic work and this particular approach can support you.
A free 30mins chat to slow down, be heard, and explore whether we're right fit for each other
Please note: I work with a limited number of 1:1 clients so if the sessions are booked out, you will be offered a place on a waitlist
Hi, I'm Aleksandra.
I work with people who have tried to think their way out of burnout and found that something still isn't shifting. This work is different because it works directly on the body and the nervous system level
Frequently asked questions
What happens in a session?
Sessions involve guided awareness of sensations, breath, and emotions in the body, helping patterns of stress gradually soften and shift. We move slowly and always at a pace that feels safe and supportive.
Is this therapy or
coaching?
This work includes elements of both. We explore emotional and nervous system patterns held in the body, while also supporting practical shifts in how you relate to your life and decisions.
How many sessions will I need?
This package is a complete journey. Most clients find it's the beginning of a different relationship with themselves. Many choose to continue the sessions, others carry what they've built forward independently.
How much
does it
cost?
The 6 session package cost £390. If we both feel aligned after the initial consultation, you’ll be invited to book the package. I accept Clearpay and Klarna if you'd prefer to spread the cost.