I'm Aleksandra Wruk - somatic practitioner, educator, and guide
I help people reconnect to their bodies, regulate their nervous systems, and live from a deeper sense of self-trust and inner freedom.
My work is grounded in over 15 years of study and practice in embodiment, eco-somatics, psychology, mindfulness, and nervous system repair. Through this, I’ve developed a unique therapeutic model: The Process of Embodied Change.
Whether you’re experiencing stress, burnout, emotional disconnection, or simply feel out of sync with yourself, my offerings are here to support your return to presence, clarity, and aliveness—one breath at a time.
"The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, and enriched"
- Thomas Hanna
My Offerings
Workshops & Live Events
Join me in person or online for grounding, restorative workshops that combine somatic movement, nervous system support, mindfulness, and sound. These events are a space to reset, reconnect, and feel supported in community.
Courses & Classes
Explore self-paced somatic courses designed to guide you through key shifts in embodiment. These gentle, practice-based experiences help you integrate tools for emotional clarity, nervous system regulation, and personal transformation.
Workbooks & Resources
Work at your own pace with downloadable guides and journaling resources. These printables combine somatic tools, theory, and reflection to support real-life embodiment in a way that’s flexible and accessible.
Let's stay in touch!
Subscribe to my newsletter, full of tips, practices and updates. Because I value my subscribers, you will get the Gentle Rest PDF workbook as a gift 💕