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Resources

Here's a little getaway for you to explore more about embodiment or mindfulness

Guided practices and talks

Check out my YouTube channel which covers all things embodiment, well-being and personal transfromation

Reading list

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The Spell of the Sensuous: Perception and Language in a More-Than-Human World
David Abram

A wonderful introduction to ecological thinking and our deep belonging in more-than-human world. The book explores the deep relationship between human cognition and the natural environment.

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Embodiment - Moving beyond mindfulness, 
Walsh Mark

A great general guide to the philosophy behind embodiment, some practices and a deeper exploration of what embodiment has to offer.

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Green Psychology: Transforming our Relationship to the Earth
Ralph Metzner

The book offers a gentle introduction to eco-psychology and uncovers the ideas behing the deep belonging in the wider web of life

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Waking the Tiger: Healing Trauma, 
Peter A. LevineAnn Frederick

Seminal work from the legendary Peter Levine. Stuck trauma affects all of us and this book takes the somatic approach to help shift it out of the body.

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Focusing, 
Eugene T. Gendlin

The classic guide to a powerful embodiment technique that can increase your felt sense and lead to personal transformation

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, 
Bessel van der Kolk

Oldie but goldie. An important book about the mind-body connection and how trauma is stored and manifested in the body. 

Embodied Being Blog 

Free Workbook

Pause whatever you do, straighten your spine sit back... and take 3 deep breaths, in and out, focusing on the feeling in your belly as it expands and contracts with the breath. Sigh out...ahhhhhhhh....


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