

The process of embodied change
What if the healing you’re still searching for isn’t in doing more…but in coming home to your body? Many of the people I work with are...
Jun 235 min read


Is your body crying out for tenderness?
Recently, and quite unexpectedly something new landed for me when exploring my body. I’ve been doing some training in Internal Family...
Aug 12 min read


What comes after we heal trauma?
I find myself in a strange place. I’ve overcome my trauma… How do I know? Because I started to crave peace and groundedness more than I...
Jun 282 min read






