Resources

Here's a little getaway for you to explore more about embodiment or mindfulness

Guided practices and talks

Check out my YouTube channel which covers all things embodiment, well-being and personal transfromation

Embodiment foundations playlist with short practices

A series of talks on all thing embodiment and wellbeing

Reading list

The Spell of the Sensuous: Perception and Language in a More-Than-Human World
David Abram

A wonderful introduction to ecological thinking and our deep belonging in more-than-human world. The book explores the deep relationship between human cognition and the natural environment.

Embodiment - Moving beyond mindfulness,
Walsh Mark

A great general guide to the philosophy behind embodiment, some practices and a deeper exploration of what embodiment has to offer.

Green Psychology: Transforming our Relationship to the Earth
Ralph Metzner

The book offers a gentle introduction to eco-psychology and uncovers the ideas behing the deep belonging in the wider web of life

Waking the Tiger: Healing Trauma,
Peter A. Levine, Ann Frederick

Seminal work from the legendary Peter Levine. Stuck trauma affects all of us and this book takes the somatic approach to help shift it out of the body.

Focusing,
Eugene T. Gendlin

The classic guide to a powerful embodiment technique that can increase your felt sense and lead to personal transformation

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma,
Bessel van der Kolk

Oldie but goldie. An important book about the mind-body connection and how trauma is stored and manifested in the body.

Embodied Being Blog

What comes after we heal trauma?

I find myself in a strange place. I’ve overcome my trauma… How do I know? Because I started to crave peace and groundedness more than I...

Jun 282 min read

The process of embodied change

What if the healing you’re still searching for isn’t in doing more…but in coming home to your body? Many of the people I work with are...

Jun 235 min read

What helped me feel safe around money

I feel lucky. In the middle of an economic storm, I’m able to experience relative financial stability. But this didn’t happen by accident, and it definitely didn’t happen overnight. If you’ve ever felt like money uncertainty sends your nervous system into a spiral, you’re not alone. And even worse, when we’re in survival mode, we start to overspend, over-consume, and overwork. Our finances get out of control . We become like hamsters running on a wheel: panicked, but never

Nov 294 min read

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Free Workbook

Pause whatever you do, straighten your spine sit back... and take 3 deep breaths, in and out, focusing on the feeling in your belly as it expands and contracts with the breath. Sigh out...ahhhhhhhh....

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