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The Body-Led Roadmap Out of Burnout and Disconnection

A free visual guide to reconnecting with your body as a compass toward a grounded, nourishing, free life.

A DAILY ORIENTATION Pause. Feel your feet. Notice your breath. Ask quietly What does my bo

If you’re exhausted but can’t truly rest, functioning but not really feeling, or pushing through while feeling quietly disconnected...  this is for you!

 

Burnout often shows up as disconnection from the body, not collapse.​​

Get the free poster: a small, steady step back into your body, delivered to your inbox.

Inside, you’ll find:

  • a clear 4-step orientation back to the body

  • a gentle daily practice you can return to anytime

  • a visual reminder that listening comes before fixing
     

A simple, body-led roadmap back to:

  • safety and steadiness

  • trust in your body's signals

  • claity and choices guided from within

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No forcing, no productivity hacks, just a grounded way out from pushing, towards more grounded choices

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