1:1 Somatic support
Many people reach a point where pushing through and holding everything together no longer works. The constant demands, pressure, and expectations start to show up in the body as tension, exhaustion, overwhelm, and a sense of being disconnected from yourself.
1:1 somatic sessions combine therapeutic and coaching approaches, working directly with the body and nervous system to support healing and meaningful change.
A body-led approach allows to bypass stories, mind loops, and conditioned patterns, to release stuck emotions and uncover the truth of who you really are.
In these sessions we work with sensations, breath, and embodied awareness, to resolve stuck emotions and restore trust in your body’s wisdom as a compass for how you live and make choices.
As the body begins to unwind life starts to reorient naturally. Not through force or drastic change, but through clarity about what truly supports and nourishes you.
This work is for you if:
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you feel overwhelmed, burnt out, or constantly “on”
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carry a lot of responsibility in work or life
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feel disconnected from yourself or your deeper needs
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struggle to slow down or listen to your body
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know something in the way you’re living needs to change
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have tried therapy or personal development but haven’t experienced the deeper shift you’re looking for
What are the benefits?
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greater calm and nervous system stability
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clarity around boundaries and decisions
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less internal pressure and overthinking, more connection to their emotions and needs
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a stronger sense of inner guidance and intuition
Somatic sessions combine therapeutic depth with practical support, helping you both process what has been held in the body and move toward a way of living that feels more aligned and sustainable.
How to get started?
We start with a FREE introductory session. This is a space to give you a little tester of somatic work, and talk about what is bringing you to this work, ask questions, and gain clarity about what your next step might be.
Frequently asked questions
What happens in a somatic session?
Sessions involve guided awareness of body sensations, emotions, breath, and nervous system responses. We work gently with what arises in the body so patterns of stress or protection can begin to shift.
Is this therapy or
coaching?
This work combines elements of both. It includes therapeutic exploration of emotional and nervous system patterns, while also supporting practical changes in how you relate to your life.
How many sessions will I need?
This depends on your goals and what you would like support with. Some people come for a short period during a transition, while others work together over several months for deeper integration.
How much
does it
cost?
After the introductory session, if we both feel aligned, you’ll be invited to begin with a 5 x 1:1 somatic session package which cost £250