The finances of a regulated nervous system

Often money can be a bit of a tabu - and yet finances are such a CRUCIAL aspect of our safety and wellbeing!

This absolutely isn't bout becoming rich - quite the opposite. In fact, one of the principle of financial security is enoughnes and mindful consumption. But it's about taking charge of our finances and building stability and security - with intention.

When we’re in survival mode, everything changes. We overspend, overconsume, overwork, or freeze. And when money feels unstable, our nervous system becomes even more activated. We end up like hamsters on a wheel spinning, hustling, coping, but never feeling safe.

This masterclass offers a way out.

In this 3-hour live session, you’ll learn a grounded blend of somatic tools, money psychology, and simple, shame-free financial education to help you break survival loops and build long-term emotional and financial stability.

What You’ll Learn

• By the end of this masterclass, you’ll understand:

• How survival patterns shape your financial decisions …and what shifts the moment your body feels safe.

• How to use somatic tools to regulate, ground, and gain clarity, so you stop making decisions from panic or pressure.

• Practical financial skills explained gently, without overwhelm. Saving, planning, stability, simple systems, and long-term strategy.

• A framework for creating a life with more ease, choice, and confidence. Emotionally and financially.

The Journey

🐹 Archetype One: The Hamster on the Wheel

Breaking burnout, fear, and survival loops.

We explore:

• how stress shapes money behaviour

• why burnout keeps you stuck

• how capitalism fuels chronic activation

You’ll learn somatic practices for creating internal safety, so you can step off the wheel and see your situation with clarity, not panic.

🐿 Archetype Two: The Squirrel and Her Acorns

Building stability, safety, and long-term strategy.

Once your system settles, we move into grounded financial empowerment:

• shame-free financial basics

• simple systems to stay on top of money

• building a safety fund (even on a low income)

• nervous-system-friendly saving + investing

• what financial independence really means

This is where small, consistent actions begin creating real security.

🐅 Archetype Three: The Resting Tiger

Enoughness, freedom, and a calmer way of living.

Here we shift into embodied wealth:

• understanding your personal “enoughness”

• choosing nourishment over consumption

• living from alignment rather than fear

• creating rest, spaciousness, and long-term safety

This stage is about becoming someone who feels regulated, secure, and free not rushed, pressured, or burnout-driven.

Who This Is For

This class is perfect if you:

• feel stuck in burnout, scarcity, or survival mode

• want to feel calmer and more confident with money

• are curious about healing money patterns through nervous system work

• want a supportive, non-judgemental space to learn financial basics

• are starting from scratch or rebuilding after a tough chapter

• want to change your relationship with money, gently, safely and sustainably

No financial or somatic experience required.

What’s Included

• 3-hour live masterclass (via Zoom)

• PDF workbook with somatic tools, prompts, and resources

• Recording sent to all participants

• Soft, supportive environment: no shame, no pressure

• Q&A time at the end for personalised support

Join the Masterclass

Create a calmer, more sustainable relationship with money, grounded in safety, clarity, and choice.

Group size is capped at 15 people to keep the experience intimate and focused.

Please note:

This workshop offers education and somatic tools, not professional financial advice. I am not a certified financial advisor, and you should make financial decisions based on your own circumstances. And if you're wonder what qualifies me to lead this workshop you can read about my own financial journey HERE