Monthly embodiment practice class, January: (TBC)

Feeling overwhelmed? Stressed? Disconnected?

In this experiential online class, you'll learn powerful embodiment techniques to soothe your nervous system, release stored tension, and cultivate emotional balance.

✨ Each month has a different topic and in January will explore (TBC)

Using mindfulness based and somatic techniques you will reconnect with your body’s wisdom:

✨ What to expect:

• During each class we will practice a few different embodiment techniques

• We will also cover some basic theory, although this is an experiential class

• There will also be space for discussion and sharing

  
  

✨ This class is perfect for anyone seeking:

• Tools for managing stress, anxiety, or overwhelm

• Greater self-awareness and body connection

• A peaceful, restorative space for relaxation

• Somatic tools for cultivating resilience and emotional balance.

✨ Bonus: There is a free PDF workbook included