Monthly embodiment practice class December: Boundaries and personal space

Feeling Burnt-out? Stressed? Disconnected?

In this experiential online class, you'll learn practical embodiment techniques to soothe your nervous system, release stored tension, and cultivate emotional balance.

✨ Each month has a different topic. December topic is: boundaries and personal space

There are many ways in which embodiment can help with boundaries:

• Body awareness - when we're more attuned to our body we begin to feel what's safe and supportive to us vs what feels harmful or draining

• Reclaiming sense of self - embodied practices teach us to recognise when we end and others begin. We learn to honour our limits

Opening up to the world - as we embrace saying no we also open to our duck yeses! Embodiment use mindfulness and somatic techniques to connect you to your authentic body guidance:

✨ What to expect:

• During each class we'll practice 2-3 embodiment techniques

• We'll also cover some basic theory and body philosophy

• There will also be space for discussion
  

✨ This class is perfect for anyone seeking:

• Tools for managing stress, anxiety and overwhelm

• Greater self-awareness and body connection

• A peaceful, restorative space for relaxation

• Somatic tools for cultivating resilience and inner wisdom
  

✨ Bonus: Free PDF workbook included