For the strong woman who's tired of holding everything together
Somatic work for people who want to come back to a sense of safety, reclaim permission, and live from desire instead of duty.
Perhaps you can sense your boundaries but can't act on them, maybe you notice the stress but can't slow down, you feel burnt-out and depleted, and yet keep pushing through. Maybe you've done all the inner work and are self-aware, and yet something is still stuck.
My work is the bridge from knowing to feeling, using a somatic approach that works at the level where patterns actually live: the nervous system, not just the mind.
Hi I'm Dr. Aleksandra Wruk
I help strong, capable women move from survival to safety, and from safety to permission to live fully - through the wisdom of the body.
My work weaves 15 years of somatic trauma work, nervous system regulation, eco-therapy, and self-inquiry into a body-led approach built around one thing: the felt safety and permission that lets what you already know finally land.
Read more about my approach HERE
"The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, and enriched"
- Thomas Hanna
Ways to work with me
1:1 Somatic Support Sessions
For those who want real, lasting change. Not just better coping.
Ongoing sessions that combine body-led therapeutic and coaching approaches, aimed at rebuilding safety, metabolising old patterns and accessing permission.
If you want to go deep and release what's held in the body.
Testimonials
I’ve been in my feels since I had this breakthrough. I tried so hard to collect an emotional map of my life and I finally got all the pieces. This experience with you helped me tremendously to ask myself the right questions and have the tools I needed to work towards loving myself. It was the missing key!
--1:1 client
In recent years, I’ve felt called to slow down, listen more closely to my body, and nurture a more intentional relationship with the world.
Aleksandra is an amazingly warm, grounded, and deeply present facilitator. She created a safe, open space where I felt at ease to share and connect "
- Lindsay
Aleksandra gently guided us through a process of learning how to relate to the wisdom of our bodies in new ways.
Aleksandra brings lots of thoughtfulness, skill, warmth, humility and humour, and I’m really grateful I got to experience what we created together"
- Anonymous
This afternoon retreat was so nurturing and empowering in so many different ways. I feel so relaxed and grounded. Thank you! My heart is overflowing this was exactly the self care I needed ⭐️⭐️⭐️⭐️⭐️
Aleksandra held a supportive and inclusive space. Her introduction to the theory behind why we do mindfulness and body work was informed and clear which I truly appreciated."
- Corinne
"This isn't only a personal pattern. It's a pattern shaped by a culture that depends on women not stopping."
Free Workbook
