Welcome Pilgrim
START YOUR JOURNEY OF TRANSFORMATION
I'm Aleksandra Wruk - Internal journey facilitator, scholar and mystic
At the heart of my work is a deep belief that everyone has the capacity to lead a happy and fulfilling life and realize their full potential.
With 15 years of exploration in psychology, cognitive science, eco-somatics, mindfulness, ritual, and spirituality, I've discovered that true transformation unfolds when we reconnect to our being through the process of body, mind, and spirit.
This holistic approach holds the key to profound and lasting change.
Body
The murky zone of soma, emotion and feeling. In our busy world, this is the most vital aspect that include nervous system regulation grounding practices, felt sense and somatic movement
Mind
The most conscious part of our experience, the thinking mind. Work here includes mindful reflection, journalling, insight, introspection and cognitive restructuring techniques
Spirit
The realm of unconscious. Based on ideas of Jung, this part can only be accessed through symbolism, myth, dreamwork, journeying, ritual, magic, and psychedelics
I'd love to stay in touch!
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