Restorative bed yoga

Experience a rest so deep your nervous system sighs a breath of relief!

When you’ve been running on empty for so long, rest starts to feel impossible. You lie down but your mind won’t follow. You slow down but your body stays braced. This gathering exists for exactly that: a held, guided space to come down from burnout and chronic hum of go-mode and land somewhere soft.

Each month, we gather online – from the comfort of our beds and move through simple, supported poses and guided by somatic cues to help your body truly let go.

What we do together

— Restorative poses done entirely from your bed

— Somatic guidance to release held tension

— Gentle nervous system regulation - no performance

— Soft prompts for emotional processing, no digging required

— A pace that matches your actual capacity

— Space to rest without having to earn it

— Q&A time

The gathering will run for 1.5 hour after which there will be time for Q&A and hangouts - for those who wish to stay on

What people say

“I left feeling like a truly well-rested woman. It was exactly what I needed. I slept beautifully afterwards.”

“Aleksandra brings so much warmth, humour, and skill. These gatherings feel thoughtful, safe, and restorative.”

What to bring

A bed or soft surface, 2+ pillows, 2 blankets or large towels, comfy clothes or pyjamas. No experience needed, just show up.

Your host

Aleksandra Wruk is an eco-somatic therapist, regenerative well-being advocate, and holder of a PhD in Digital Mental Well-being. She blends science and somatic practice to help people move from burnout and self-doubt into more grounded, embodied, and vibrant living.

Please note ticket sales close one hour prior to the event. Don't wait up get yours now! If you're curious wha this involves you can watch the practice part below.