Online somatic practice class to bring you home to your body
Sun 20 Oct
|Zoom
Join this online class to rediscover the refuge within your body. Through somatic practices, you’ll release tension, regulate your nervous system, and find inner peace, all from the comfort of your home.
Time & Location
20 Oct 2024, 10:00 – 11:15
Zoom
About the event
Feeling overwhelmed? Stressed? Disconnected?
Step into a nurturing space designed to bring you home to your body. ✨
In this live, experiential online class, you'll learn powerful somatic techniques to soothe your nervous system, release stored tension, and cultivate emotional balance. Using mindfulness, gentle movement, and breathwork, you will reconnect with your body’s wisdom and foster resilience.
✨ This class is perfect for anyone seeking:
Tools for managing stress, anxiety, or overwhelm
Greater self-awareness and body connection
A peaceful, restorative space for relaxation
Somatic tools for cultivating resilience and emotional balance.
✨ Bonus: Receive a free resource guide and the class recording to continue your practice.