Online embodiment class to bring you home to your body
Sun 17 Nov
|Zoom
Join this online class to rediscover the refuge within your body. Through somatic practices, you’ll release tension, regulate your nervous system, and find inner peace, all from the comfort of your home.
Time & Location
17 Nov 2024, 11:00 – 12:00
Zoom
About the event
Feeling overwhelmed? Stressed? Disconnected?
Step into a nurturing space designed to bring you home to your body. ✨
In this live, experiential online class, you'll learn powerful embodiment techniques to soothe your nervous system, release stored tension, and cultivate emotional balance. Using mindfulness, gentle movement, and breathwork, you will reconnect with your body’s wisdom and foster resilience.
✨ This class is perfect for anyone seeking:
Tools for managing stress, anxiety, or overwhelm
Greater self-awareness and body connection
A peaceful, restorative space for relaxation
Somatic tools for cultivating resilience and emotional balance.
✨ What to expect:
During each class we will practice a few different embodiment techniques
We will also cover some basic theory, although this is an experiential class
There will also be space for discussion and sharing ✨ Bonus: There is a free PDF workbook included to accompany this monthly class