Gentle rest - a somatic journey of relaxation and self inquiry

🌿 Gentle Rest A course to help you stop pushing and start listening: to your body, your needs, and your nervous system. This isn’t about becoming better at resting. It’s about relearning how to feel safe enough to rest at all. If you're overwhelmed, tense, or running on empty, Gentle Rest offers simple tools and practices to help you slow down, reconnect with your body, and begin to feel like yourself again. At a pace that feels right for you. What You’ll Learn & Practice 🌿 Understand how stress, burnout and disconnection show up in your nervous system and your body 🌿 Simple somatic tools to support rest and self-regulation, like grounding, self-soothing, and deep receiving 🌿 Guided reflection on your relationship with rest, pressure, and what your body’s been trying to tell you 🌿 Practices to rebuild a sense of trust and care between you and your body No experience is needed. Just a willingness to pause and begin. This Course Is for You If... 🌿 You're tired of feeling tired, and you know something needs to change 🌿 You struggle to slow down or rest without guilt, tension or frustration 🌿 You want to feel more at ease in your body and your life 🌿 You’re not looking for a quick fix but you’re ready to begin Why It Matters? 🌿 Real rest isn't about checking out or stopping everything. 🌿 It's about learning how to feel safe enough to pause, even just for a moment. 🌿 When you reconnect with your body, you begin to understand what you really need and how to give it to yourself. That’s what this course offers: space to pause, tools to support you, and guidance to help you reconnect with yourself in a way that’s practical, gentle, and grounding.